Here’s why you should eat breakfast
Most of us know why we should eat breakfast, but surprisingly very few of us, about 50 percent, regularly eat breakfast. People who eat breakfast more likely to maintain a healthy diet than those of us who skip or simply forget to eat in the morning. Our hectic life style doesn’t help us to regularly eat breakfast either. But if you eat breakfast regularly, it helps you to stay alert and focused. It also helps you to maintain a better weight and an overall diet than most of the people.
Your everyday breakfast especially on weekdays, don’t have to be a big meal. Eat something nutrous and simple. Grab a yogurt on your way out or make it your sweet treat for the day. Develop a habit to eat something for breakfast every day before 10:00 a.m.
You can help yourself by packing something for breakfast the previous night before going to bed. Also, there are plenty of very nitrous selections available at the supermarket. Stock up those that you like for breakfast next time you go to the supermarket. You will be surprised how easy it is to get into a habit to eat breakfast. So, plan ahead.