Diet & Health

Experience Abundance in Bell Rock, Sedona, Arizona

Article by Zhang Xinyue of Golden Touch.

Golden Touch is an organization formed by Zhang Xinyue who is an author, teacher and spiritualist. Her group meets each year to learn about connecting to the cosmic energy in the universe. Members also learn how to meditate properly. Golden Touch meets annually so its members can share and grow. Past meetings have been held in amazing cities around the world. One of these is Bell Rock, Sedona, Arizona.

Bell Rock is named for the bell-shaped towers over the village. Besides the beautiful rock formations, the area is known as a very strong energy vortex. There are numerous panoramic trails for hikers and campers. Bell Rock is also a popular site where meditation can be used in unique ways.

Those who come to Bell Rock will enjoy getting to know other members as they begin to learn about all the incredible benefits to this important meditation site. Zhang Xinyue and her teachers will help participants as they become more familiar with how spiritual energy works and how higher spiritual problems can be solved using spiritual energy and meditation.

Those who visit for these annual meetings will have a memorable experience where they feel inspired and enlightened. They will spend time in reflection. The landscape and beauty of this amazing area calls visitors to commune with the splendor of nature and understand the universe and its complex nature.

Golden Touch welcomes anyone who would like to join their membership and go on these journeys of discovery.

Article provided by Zhang Xinyue of Golden Touch. Golden Touch is an organization that was created by Zhang Xinyue of China. Each year, the members attend meetings in spectacular locations where they are involved in Elite training activities. Zhang Xinyue offers the teachings to help members learn how to become part of an infinite Cosmos.

Annual meetings for Golden Touch are held in Canada, Malaysia, Italy, America and other beautiful locations. Members can learn how to experience authentic joy and how to create abundance in their lives.

 

Adopting a Mediterranean Diet for Health

It has been proven that changing the way you eat can transform your life, and for those looking for a great eating regimen to incorporate for better health, adopting the Mediterranean style of diet has been shown to have tremendous benefits. The southern Europeans have typically veered more towards fresh fruits and vegetables, fish, whole grains, and less on unhealthy fats that typically befall American diets. The Mediterranean diet has become popular in recent years as studies have attributed it to lowering the risks linked with heart disease.

The Benefit of Eating Like a Mediterranean

Doctors now regularly prescribe taking up a Mediterranean style of diet to lower cholesterol and clear clogged arteries over time. Additionally, the diet has been shown to be effective against diseases such as Alzheimer’s, Parkinson’s and many types of cancer. Southern Europeans typically use extra virgin olive oil in many of their dishes, which has been proven to reduce the chances of breast cancer in women.

The Healthy Rewards of Consuming More Grains, Fruits & Vegetables

Whole grains, fresh fruit and vegetables, and nuts are considered the key cornerstones of a Mediterranean diet and at least 9 servings are recommended of antioxidant rich fruits and vegetables on a daily basis. Trans fats are rarely an issue in this region of the world, with whole grains and real butter the norm, alongside with a healthy portion of unsalted nuts daily. Nuts are another important element of the Mediterranean diet, with olive oil considered a natural miracle drug that reduces LDL levels in cholesterol over time. For those that love fish, sardines, mackerel, trout, and tuna have been shown to have high levels of good fat and are a great way to stay vital and fit.

Bio: Today, Dev Randhawa is assists at his local hospital, and blogs about the effects food has on some of the most serious afflictions. If you want to learn how your cooking can help digestion, improve weight loss and affect your entire life, follow Dev Randhawa.