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Calories in banana – The Versatility

March 22, 2012 by · Leave a Comment 

Bananas are a versatile fruit that lots of people enjoy every day across the world. They are grown across the world especially in tropical areas. A part from other fruits like apples and Oranges, Bananas make up the 4th biggest fruit crop on the planet. It is suitable for an energy boost when taken on its own. One Banana can provide a pleasant energy increase whenever you feel you need one. For the gym goers, it is more useful because when taken before a workout, there are adequate Calories in a Banana for a boost in pre-workout.

Calories in a Banana depend on the size of the banana itself, varying from 72 in small bananas to 121 calories in larger ones. The calories mostly come from carbohydrates. Starch forming naturally and natural sugars create form the bulk of the carbohydrate content. Just like the Calories in an Orange, the calories in a banana changes on the ripening and age of the fruit, when it ripens the levels of sugar rises and the levels of starch decreases. This happens both when it is on the tree and off the tree. When the starch levels are low, it means that the fruit ripens and gains more color thus it is thus easier for the body to digest.

In contrast the levels of Proteins in a banana are extremely low; it makes up about 1% of its whole calorie content. The calories from fat are also negligible, making up less than a half percent. Apart from the low calories, bananas have extremely low saturated fat along with high levels of potassium(see here for a list of potassium rich foods). They do not have cholesterol and are more in dietary fiber and Potassium.

calories

Helpful Calories in a Banana

September 29, 2011 by · Leave a Comment 

When dieting, some people find it imperative to follow a plan or systems so that they can ensure their success.  One of the stepping stones in this system is eating foods that are lower in calories than other foods. The calories in a banana are much less than those in a fast food. For instance, instead of ordering a pizza, you can make your own pizza that will be significantly lower in calories, and also lots of fun to make!  When purchasing foods with labels that claim “low calories,” be sure to read the nutrition facts as well, because most foods can be lower in calories due to a reduction of serving size, which is misleading to consumers.  Instead of eating fatty meats, look up some protein shake recipes.

Generally speaking, low calorie foods are more natural, with less preservatives, artificial flavors, and additives.  Anything that is put into a food alters the food, and so when looking for low calories snacks, don’t go for chips, even if they are advertised as “low calorie,” but go for something like sunflower seeds, because you don’t have to eat half of the bag to feel satisfied, and therefore you will save calories in the end.  If you buy low calorie advertised cereal, but eat two bowls, you are eating the same amount of calories as your normal cereal, so why not just buy the cereal you would like to eat and monitor your eating.

When going out make sure to drink lowest calorie alcohocl since you will ingest a huge amount of calories otherwise.

The message here is that low-calorie foods are not all that they are advertised to be, and it is better to eat smart and save you the calories, than to just jump on the low calorie band wagon.