Food Snark

Adopting a Mediterranean Diet for Health

March 30, 2017 by · Leave a Comment 

It has been proven that changing the way you eat can transform your life, and for those looking for a great eating regimen to incorporate for better health, adopting the Mediterranean style of diet has been shown to have tremendous benefits. The southern Europeans have typically veered more towards fresh fruits and vegetables, fish, whole grains, and less on unhealthy fats that typically befall American diets. The Mediterranean diet has become popular in recent years as studies have attributed it to lowering the risks linked with heart disease.

The Benefit of Eating Like a Mediterranean

Doctors now regularly prescribe taking up a Mediterranean style of diet to lower cholesterol and clear clogged arteries over time. Additionally, the diet has been shown to be effective against diseases such as Alzheimer’s, Parkinson’s and many types of cancer. Southern Europeans typically use extra virgin olive oil in many of their dishes, which has been proven to reduce the chances of breast cancer in women.

The Healthy Rewards of Consuming More Grains, Fruits & Vegetables

Whole grains, fresh fruit and vegetables, and nuts are considered the key cornerstones of a Mediterranean diet and at least 9 servings are recommended of antioxidant rich fruits and vegetables on a daily basis. Trans fats are rarely an issue in this region of the world, with whole grains and real butter the norm, alongside with a healthy portion of unsalted nuts daily. Nuts are another important element of the Mediterranean diet, with olive oil considered a natural miracle drug that reduces LDL levels in cholesterol over time. For those that love fish, sardines, mackerel, trout, and tuna have been shown to have high levels of good fat and are a great way to stay vital and fit.

Bio: Today, Dev Randhawa is assists at his local hospital, and blogs about the effects food has on some of the most serious afflictions. If you want to learn how your cooking can help digestion, improve weight loss and affect your entire life, follow Dev Randhawa.

Clashes in Kashmir: Civilians killed in protests against Indian rule

March 28, 2017 by · Leave a Comment 

Three civilians were killed and 28 other people were injured in anti-India protests that erupted Tuesday following a gunbattle between rebels and government forces that killed a rebel in disputed Kashmir, police and witnesses said.

Excerpt from: 
Clashes in Kashmir: Civilians killed in protests against Indian rule

Photos of the day – March 26, 2017

March 26, 2017 by · Leave a Comment 

A man waves traditional daggers, or jambiyas, as he attends with supporters of the Houthi movement and Yemen’s former president, Ali Abdullah Saleh, a rally to mark the two-year anniversary since the military intervention by a Saudi-led coalition, in Sanaa, Yemen; police officers detain an opposition supporter during a rally in Vladivostok, Russia; Balinese people carry giant effigies in the form of the devil, whose local name is “Ogoh-ogoh,â€� during a parade before Nyepi Day, the Balinese Day of Silence, marking the Balinese Hindu New Year in Gianyar, a regency in Bali, Indonesia. …

Read the Original Post Here:
Photos of the day – March 26, 2017

Airstrikes in Mosul kill civilians: Are US rules of engagement getting slacker?

March 25, 2017 by · Leave a Comment 

Residents of the Iraqi city of Mosul say a series of airstrikes carried out there in recent weeks by the US-led coalition against the Islamic State could have killed as many as 200 civilians, in what would be the highest civilian death toll in a US-led air campaign since the peak of the Iraq war. Iraqi rescue workers Saturday were combing through the rubble of a building where residents say as many as 137 civilians were killed in a single airstrike last week, in a part of the city now under coalition control, reported the Washington Post

See the original post:
Airstrikes in Mosul kill civilians: Are US rules of engagement getting slacker?

China denies reports of building on disputed shoal

March 22, 2017 by · Leave a Comment 

China’s Foreign Ministry on Wednesday denied reports that China will begin preparatory work this year for an environmental monitoring station on disputed Scarborough Shoal in the South China Sea.

Originally posted here: 
China denies reports of building on disputed shoal

Peru struggles with devastating El Niño flooding

March 21, 2017 by · Leave a Comment 

Peruvians struggled on Sunday to cope with avalanches, mudslides and extensive flash flooding caused by torrential downpours, and forecasters predicted still more rain ahead, prolonging the country’s woes. The highly unusual rains follow a series of storms that have struck hard along Peru’s northern coast, with voracious waters inundating hospitals and leaving some small villages isolated

Read more from the original source: 
Peru struggles with devastating El Niño flooding

Peru struggles with devastating El Niño flooding

March 21, 2017 by · Leave a Comment 

Article written by Travelin light

Peruvians struggled on Sunday to cope with avalanches, mudslides and extensive flash flooding caused by torrential downpours, and forecasters predicted still more rain ahead, prolonging the country’s woes. The highly unusual rains follow a series of storms that have struck hard along Peru’s northern coast, with voracious waters inundating hospitals and leaving some small villages isolated

Here is the original:
Peru struggles with devastating El Niño flooding

Peru struggles with devastating El Niño flooding

March 21, 2017 by · Leave a Comment 

Article written by Dozen Travel 

Peruvians struggled on Sunday to cope with avalanches, mudslides and extensive flash flooding caused by torrential downpours, and forecasters predicted still more rain ahead, prolonging the country’s woes. The highly unusual rains follow a series of storms that have struck hard along Peru’s northern coast, with voracious waters inundating hospitals and leaving some small villages isolated. Peru’s government said that 374 people were killed in 1998 during a similar period of massive rains and flooding caused by rains blamed on the El Niño climate pattern.

Read the original article here:
Peru struggles with devastating El Niño flooding