The 2010 Dietary Guidelines recommends less than 2,300mg of salt a day for a healthy adults and 1,500mg for an elderly person as well as for an African-American or a hypertensive person. About half of the American population is hypertensive. However, an average person regardless of the race, age, or gender uses 3,400mg of salt a day. So, under the new guidelines we all need to cut down our salt intake.
One alternative is potassium, a close cousin of sodium. Potassium is known to contain elements to combat harmful hart-damaging impact of salt. Potassium relaxes walls of blood vessels. It helps to maintain fluid levels in your body especially when you are exercising. According to a Swedish study, intake of 1,000mg of potassium a day reduces stroke risk by 11 percent.
Before taking potassium to counteract salt, you need to understand the ratio of salt to potassium. The recommended daily intake of potassium is 4,700mg per day. Instead of taking a pill to get the required potassium, consider your diet. There are plenty of potassium rich foods out there. Whole foods, bananas (500mg), fruits, 100 percent fruit juices, melons, seafood, beans, potatoes, green leafy vegetables, and dairy products are best sources of potassium.
Exquisite food cuisines and a gourmet of delicious food items is everyone’s deserved bread, be it for all strata’s of society. With respect to this, the best help must be provided on the different culinary tastes of different individuals as well as healthy meals recipes must be planned out with accordance to the tastes of the required individual.
Thus, of the utmost importance is menu planning apart from being aware of one’s tastes in the different types and varieties of food ranging from Continental, to Indian and entering Chinese boundaries. For foodies and junkies, restaurants and websites have a lot in store ranging from the best of Indian dishes to the Italian pastas and lovely French toasts.
One must visit various websites portraying the various meals one can consume throughout the day, helping people in diet and menu planning thus making the whole experience of a regular meal, an absolute treat. Various online communities over the web have substance materials such as cookbooks as well as menus from the most famous chefs around the world and them elaborating on the techniques.
Food Chef is one such online community which has the best forum advices on the best restaurants in and around a locality as well as Farmer grocery stores nearest to one’s place. Lots of healthy recipes for dinner are all planned out over the website itself via the best recipes elaborated. A healthy dinner recipes can also be made worthy with the help of a knowledge of the different cuisines of various nations which is also made available on their website foodchef.net.
Is a website dedicated to explore the jobs available in the hospitality industry. It is one of the leading job sites for openings in the restaurant industries. One can search suitable hospitality jobs according to his/her needs. The fresh and new jobs are presented here. The restaurant jobs are also here at foodchef.net. One can get details about the companies who want to hire chefs, waiters etc. If a candidate has the passion to fulfil his/her dreams is one of the idyllic places. Satisfying hospitality careers are waiting for you.
One can browse all hospitality jobs and apply for the appropriate one. There are plenty of positions to apply for such as Assistant Manager, Director of Operations, and General Manager etc. Back of House Career options are also there such as Head Chef, Kitchen Manager, Assistant Chef, Head Baker etc. Positions are there for Human Resource Managers also. Great new restaurant jobs are available. One can search and apply accordingly. Positions are there for Bartender, Cashier, Host/Hostess, Waiter/Waitress etc. Back of house jobs are also there such as Baker, Butcher, Pantry Cook, Pastry cook, Steward etc. Proper training will definitely guide one to achieve his/her goals.
One will get all information on culinary and hospitality degree programs right here. Various programs are available such as Baking and Pastry arts, Catering, Culinary Arts, Hospitality Management, and Restaurant Management etc. One can sign up for free newsletter. Employees can register and create an account. They need to submit their CVs so that employers can contact them directly. Employers can also create an account to post a job.
Food has always been the main thing that showed the social status of the civilizations. Times have changed and so have food needs and habits. With changing times comes the acquisition of a grappling with the system. We rarely have to think hard or crack a few brain knots to get the taste buds rolling strong. Restaurants and food communities are either up on the net or are planning their existence with tantalizing hoardings all over to make food a treat to consume.
The food chef is one such online pathway to the best delicacies from all across the globe at an arm’s distance. It offers the best healthy meals recipes which stimulate water into the buds of those who thrive upon good food and food lovers from even the remotest of places. It offers spectators over the internet a huge range of dishes which add to the appetite as well as the diets already preoccupied and flushed within a person’s natural system.
It also provides for healthy recipes for dinner, flummoxing people with the most artistic of dishes churned out by master chefs from the most common of products and eatables. It also has the most authentic of advices on a healthy dinner recipe carved out from the hands of the best chefs the world has seen.
This community also has recipes worth a vivid range of budgets thus combining price with quality to make the most lethal combination in consumer satisfaction. Also, they have pledged to give a count and exact details of nearby grocery stores for fresh eatables as well as have their own online help regarding the best dishes available at foodchef.net.
Foodchef.net is a very popular website where one can get information about hospitality jobs, restaurant jobs etc. One will be able to know in detail about full-time career in the hospitality industry. At foodchef.net you can find hospitality jobs that match your criteria. The latest jobs will be available location-wise. The restaurant jobs are also available at foodchef.net. One can apply for the positions of chefs, bartenders, host/hostess or other positions. Back house positions are also available like baker, butcher, steward etc. People can build up satisfying hospitality careers by finding positions that suit them.
One can narrow his/her search by mentioning job type such as full-time or part-time or temporary, by stating the salary range he/she wants. He/she can choose the job category. This will help in easy and quick search of jobs. A job-seeker can create an account at foodchef.net and submit his/her resume so that employers can contact him/her. Similarly an employer can also create an account in order to post a job.
One can also sign up for the email newsletter of foodchef.net. If you have the experience or if you want to fulfil your dream then foodchef.net seems to be the right consign for you. The website provides useful tips about jobs and careers in the hospitality industry. Foodchef.net also provides information about various hospitality schools which offer programs like Catering, Hospitality Management, Restaurant Management, Baking and Pastry Techniques etc.